ICAR-Agricultural Technology Application Research Institute Zone-1, Ludhiana
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21st June, 2019, Ludhiana

 

ICAR-Agricultural Technology Application Research Institute, Zone-1, Ludhiana celebrated “Festival of Yoga and Wellbeing” on the occasion of 5th International Yoga Day on 21st June 2019. Certified Level 5 Yoga Instructor guided the Yoga Sessions as per Common Yoga Protocol provided by Ministry of AYUSH, Government of India. During the sessions various Aasanas Trikonaasana, Bhadrasana, Bhujangasana, Pawana Muktaasana, Surya Namaskar etc were performed by the staff members with great enthusiasm. The celebration was concluded with a workshop on “Stress Management through Yoga”. The expert spokes about the importance of yoga in stress management and informed the gathering about the health benefits of different aasana. Participants have also learnt and practiced the various techniques of pranayamas and meditation with the synchronized chanting of Om. During the event, Dr. Rajbir Singh, Director ICAR-ATARI encouraged everyone to practice regular yoga in their lifestyle while sparing few minutes during working hours for stress free living.

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